KEEP YOUR RESOLUTION!
COUCH TO 5K TRAINING PROGRAM
· Customized training plan
· Monthly meeting (place, times, & dates TBD).
· Discussions about: nutrition, plans, hurdles, goals, racing, etc
· Unlimited e-mail contact
· Help with choosing and then planning for your race
· Pricing starts at $40 for the first month, $20 for each additional month or $70 for a 3 month commitment
· Please note: This group would be for people either 1) looking to race their first 5k whether they are currently not active or 2) can run up to 2 or 3 miles or 3) are currently running/ walking a 5k in 36-40 minutes and want to improve on their time.
* Provided by Erik Ammon. I am an RRCA (Road Runners Club of America) Certified long distance running coach. I am also a former couch potato who has lost 60 pounds and found a strong love of running. Please contact me at firstname.lastname@example.org.