This morning I had my first running form group session. I had a group of 5 come out for some fun :)
We did a short warm-up run (couple laps around the area behind our house) and then did some running form drills, lunges, and reaches. We finished off the session with a nice 2 mile run! Afterwards, we had a nice talk about nutrition. All my favorite things!!
It was a great experience and I have the next one planned for June 10th at 2:00 P.M.!! Come on out!
On another note, I had a couple 2+ mile runs this week with no pain! Woooo!!
Times running out: Sign-up for the Virtual 5k to end CF! Lots of great prizes and Fastest male and female awards, too!!
I bet those pain free runs felt amazing!
ReplyDeleteChristy, it's been really nice!!! I'm going to take it slow and hope for an outside chance to complete Tussey in October. I'm going to at least start it and see how far I'm ready for by then.
ReplyDeleteThat's great that you have had a pain free run this week. Hopefully this is a good sign!
ReplyDeleteThanks S&A! I'm hoping it is! I had pain from Sunday's run. Well, more of an ache. Did PT stuff and then a run yesterday and the pain is gone today! I do remember things like that happening last time, too.
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