Well, at least for the next 2-3 weeks. I need to let my abductor totally heal. The pesky little partial tear originally occurring on 10/29 and seemed totally healed has reared it's ugly head. So, I am not planning on doing any races at all for a while. That means no 15k in a couple weeks and no Capital City 10 Miler on April 1st. Tough Mudder later in April? I don't know, but it's not looking good. The races I was thinking about in place of the 50k? No and No. Not going to do them. It's time to let my leg heal and when I decide to start running again, it's going to be light and easy (without the fast and without going long).
I hate this not running crap. I've never had an injury hold me back so much. I fractured my sternum playing rugby in college and missed about 2 months. I dislocated my collarbone and only missed about four weeks on my bike (not a biggy for the cycling I was doing at the time). I had arthroscopic surgery on my knee and missed (don't tell my dr) two weeks on my bike.
All I want to do is run...but I want to not be in pain after my run. So, to run healthy, I have to not run.
Well, I hoe your running is happy running!!