...skip my long runs. This is the third week in a row I had pain in my abductor for at least a day after my long run (7, 8 then 10). Today (the 2nd day) I got my 3 mile run in. I had some pain in the beginning, but it went away quickly. Right now I'd say my pain level is about a 4/10 (like last Monday). Last week the pain was gone by Tuesday, so I thought I'd be ok for today. If I'm still having pain tomorrow I'll take the day off. If it still lingers for a week, it'll be time to head to the Dr's. Before I stopped going to my PT, he had said if it ever comes back and stays for a week (well, he said a couple days) to make a Dr appointment to get back to PT. We'll see!
As for the 50k in May? I'd still like to do it, but I haven't signed up for it yet. I think I'll still hope for it, but I may just stick to no long runs as I've been fine on runs 5 miles and shorter. It may be a couple weeks before I try a long run, though.