I am on twitter (@runningmoose13) and I do enjoy this running/ social media- especially #runchat. It's nice being part of a "community" of runners whether virtual or not. This was my last tweet:
"You only have one life. Don't spend it doing something you hate! Get off your ass and move! Do the job you want!"
I firmly believe this. One thing I love to do is to help get people inspired to move- especially run! I did make a post about a Couch to 5k program. But I have also coached people to run other distances (10 milers and half marathons).
I know that if you would like to reach a further distance or reach a certain speed goal that I can help you. I want to help you!
If you are in need of coaching or a training plan, contact me. email@example.com
Erik Ammon, RRCA certified long distance running coach, lover of running.