I am on twitter (@runningmoose13) and I do enjoy this running/ social media- especially #runchat. It's nice being part of a "community" of runners whether virtual or not. This was my last tweet:
"You only have one life. Don't spend it doing something you hate! Get off your ass and move! Do the job you want!"
I firmly believe this. One thing I love to do is to help get people inspired to move- especially run! I did make a post about a Couch to 5k program. But I have also coached people to run other distances (10 milers and half marathons).
I know that if you would like to reach a further distance or reach a certain speed goal that I can help you. I want to help you!
If you are in need of coaching or a training plan, contact me. ferretsnicker20@yahoo.com
Thanks!
Erik Ammon, RRCA certified long distance running coach, lover of running.
The running community is great, isn't it?? Thanks for your suggestions for me to improve my speed!
ReplyDeleteI was happy to help! The running community both online and around here are phenomenal!
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