September to November Couch to 5k Program!

I had originally said I’d start a group in January, but I’m going to do one now for $40 for two months from NOW until November 6^th. Why November 6th? That’s the date for the Oley Valley Country Classic 5k which will be our goal race!

Look for a “Couch to 5k” group sign-up in December to start training in January! Early September

Includes:

· $40 per person for first month, $20 each month after $40 total

· $5/ month training plan Plans included

· Monthly meeting (place, times, dates TBD). Discussions will include nutrition, plans, hurdles, goals, training, racing, etc

· Individualized training plans with weekly adjustments if needed

· Unlimited e-mail contact

· We will have a group goal race as well! Oley Valley Country Classic 5k

· Please note: This group would be for people looking to race their first 5k whether they are currently not active or can run up to 2 or 3 miles or if they are currently running/ walking a 5k in 36-40+ minutes and want to improve on their time.

This will be my first ever group! I am looking for 3 to 5 total people who would be interested! If you’re not, maybe you know someone who may be interested. Let me know!

I already have 1 person! I have room for up to 4 more people! Send me an e-mail! Ferretsnicker20@yahoo.com

Happy Training!

Erik